Journal

Phases of the menstrual cycle

October 19, 2020

Naturopathic insights into the phases of the female menstrual cycle and how to best support your emotional self throughout the month.

Morning Rituals

October 7, 2020

Simple morning rituals to create space and intention for a new day.

Conversations with Caitlyn Everett - Sunday Lane

September 30, 2020

A conversation with Caitlyn Everett, founder and creative behind the beautiful Sunday Lane. Here she shares with us a piece of her personal self, as well as some valuable business wisdom.

Naturopathic Insights - Secondary Amenorrhea

September 24, 2020

As women we often discuss our menstrual cycle as our bodies monthly report card. In this journal entry we discuss some of the more common reasons for losing your period (amenorrhea).

Conversations with Nick Perry - Holistic Life Coach

September 21, 2020

An insightful interview with holistic health coach and body worker, Nick Perry from Rhythm Health sharing his knowledge on health, wellness and mens work.

Three botanical oils for your skincare routine

September 14, 2020

The skin is our interface with the outside world. Here we explore three of our favourite nourishing botanical oils for your skincare routine.

Conversations with Sarah de Lean - An Ode to Women

September 13, 2020

Sarah de Lean is the founder and owner of An Ode to Women, an online store that embraces the necessity for everyday rituals through a carefully curated selection of art, everyday objects, and welln...