Don't forget about your kidneys!
The kidneys are vital to our overall health as they carry out a number of important functions in the body. Explore how they support us and what we can do to support them.
Journal — emotional support RSS
Treating endo: where to start?
Some guidance when living with endometriosis and how to support your quality of life.
The Nature of Skin
An insight into supportive skin care and the holistic approach to skin imbalance.
6 Ways to Create Healthy Boundaries
Explore the role of healthy boundaries and how you can begin to look at them as a form of self care and self respect.
Supporting Climate Crisis Anxiety
The climate crisis is stirring feelings of anxiety and stress. In this journal post we explore ways to support our mental and emotional health as we move through challenging times.