Journal

Our home needs our help!

March 29, 2022

The theory of global warming has been around since the 1800's, and evidence was documented in the following century that the earth was indeed warming. In the beginning, no one really took it seriou...

Don't forget about your kidneys!

December 9, 2021

The kidneys are vital to our overall health as they carry out a number of important functions in the body. Explore how they support us and what we can do to support them.

The Nature of Skin

September 13, 2021

An insight into supportive skin care and the holistic approach to skin imbalance.

6 Ways to Create Healthy Boundaries

September 6, 2021

Explore the role of healthy boundaries and how you can begin to look at them as a form of self care and self respect.

Supporting Climate Crisis Anxiety

August 31, 2021

The climate crisis is stirring feelings of anxiety and stress. In this journal post we explore ways to support our mental and emotional health as we move through challenging times.

Four steps to managing an anxious mind

June 1, 2021

Exploring four supportive steps to managing an anxious mind.

Social Media & Technology Stress

April 7, 2021

In this journal we explore the growing impact of social media and technology use on our stress response, and how we can use simple tools to reduce its impact on our health and mental wellbeing.