December 22, 2020 3 Tips for a healthy mind & body during the festive season Giving back, keeping your balance, and managing stress during the festive season. Continue reading Tags: balance gift give back intention kindness relax selfcare stress
December 21, 2020 6 plant medicines for stress Naturopathic insights into plant medicines and their role in supporting the body through times of mental, emotional and physical stress. Continue reading Tags: anxiety calm fatigue herbal medicine herbs nature plant medicine stress
December 16, 2020 9 reasons why Magnesium is so important Naturopathic insights into one of our most loved nutrients - Magnesium. Continue reading Tags: emotional support Healing holistic magnesium naturopathy nutrition period health PMS relax stress
September 24, 2020 Naturopathic Insights - Secondary Amenorrhea As women we often discuss our menstrual cycle as our bodies monthly report card. In this journal entry we discuss some of the more common reasons for losing your period (amenorrhea). Continue reading Tags: holistic menstruation naturopathy nutrition period health stress