Journal — balance RSS

6 Ways to Create Healthy Boundaries

      We as humans are always in the process of becoming.   Ever second of the day we become older, changing and adapting to the trials and triumphs of life. Our bodies physically evolve as we reach the milestones throughout the ages, our minds and thoughts are altered with the choices we make and the experiences we have. We begin to learn through the wisdom of growth, that time and energy is sacred, and should be viewed as a currency or exchange and not as a resource to be discarded in the buzz of our busy lives.  Setting healthy boundaries creates clear expectations and establishes what behaviour we expect from others and what others can expect from us. Before...

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