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THE HOLISTIC MANUAL BUNDLE
Note: if you're a previous member of BODY Community, you will already have the content included in this bundle.
The Holistic Manual bundle includes Naturopathic education on the foundational pillars that support our health holistically. We explore the body in its entirety and understand the deep impact of the mind-body connection on our health and wellbeing.
Become empowered with understanding and awareness of self, to make choices that align with your needs and support a reciprocal relationship with the world.
WHAT'S INSIDE THE HOLISTIC MANUAL BUNDLE?
1. THE HOLISTIC MANUAL: 116-page eBook
The sessions within The Holistic Manual provide Naturopathic education on:
1. The mind-body connection, the impact of mental and emotional stress on our physical body, and exactly how the whole body is connected and intertwined.
2. The fundamentals of a healthy balanced diet, as well as how we can use food as medicine to support the digestion and absorption of nutrients.
3. Sustainability, its role in our health and how we can restore our connection to nature.
4. The relationship we have with food, it's impact on our health and how to support this area of health.
5. Why movement is so essential for our health, and how we can use movement to support mental and emotional wellbeing.
6. The importance of rest and stillness in our fast paced society, and how we can learn to use restful practices as a gateway to deep healing.
2. ONLINE REFLECTIVE WORKBOOK
Enjoy self-paced learning with your online workbook. This workbook is designed to initiate reflection, integrate the teachings from The Holistic Manual and enhance connection to self.
Once downloaded, you're able to directly type in your thoughts, feelings and learnings guided by questions and prompts.
This allows you to integrate all your learnings and document your process.
3. RECIPE BOOK, MEAL GUIDES & SHOPPING LISTS
How we choose to nourish ourselves each day reflects the relationship we have with ourselves. Get inspired with a range of healthy, balanced meals catering to all your health requirements. We encourage you to use the meal plans and shopping lists as guides to be flexible with and adapt to your lifestyle.
THIS BUNDLE IS FOR THOSE WHO WISH TO:
- Learn how the emotional self is deeply connected to the physical self.
- Understand why nourishment means so much more than the food we eat.
- Recognize why engaging with nature is essential for health.
- Uncover why movement practices should align with the bodies needs.
- Embrace restful practice as an essential for self-understanding and evolution.
- Connect with your curiosity and awareness to foster growth and connection.
- Learn foundational Naturopathic tools and practices to support a healthy mind and body.