Journal

Four steps to managing an anxious mind

June 1, 2021

Exploring four supportive steps to managing an anxious mind.

Social Media & Technology Stress

April 7, 2021

In this journal we explore the growing impact of social media and technology use on our stress response, and how we can use simple tools to reduce its impact on our health and mental wellbeing.

The Keto diet - Understanding the health risks

February 16, 2021

The dieting world is not a space we find ourselves sitting comfortably in. Within this journal post we explore the keto diet, its health risks, and why we always recommended finding an eating style...

Fasting & female health – Why our hormones hate extremes

February 11, 2021

In this journal entry we explore intermittent fasting and its impact on female hormonal health.

3 Tips for a healthy mind & body during the festive season

December 22, 2020

Giving back, keeping your balance, and managing stress during the festive season.

6 plant medicines for stress

December 21, 2020

Naturopathic insights into plant medicines and their role in supporting the body through times of mental, emotional and physical stress.

9 reasons why Magnesium is so important

December 16, 2020

Naturopathic insights into one of our most loved nutrients - Magnesium.

Conversations with Kathryn Batty - Founder of We are Mindful Store

December 2, 2020

Kathryn Batty is the founder and creative director of We are Mindful Store a retail space, studio and gallery in Cronulla, Sydney. Here Kathryn shares with us a piece of her personal self, as well ...