If your gut could talk, what would it tell you?

March 16, 2022

Our digestive system is SO important for the health and functioning of our entire body. We like to think of it as the hub of our health, organising what nutrients enter our bodies to give us energy...

Read more

Don't forget about your kidneys!

December 9, 2021

The kidneys are vital to our overall health as they carry out a number of important functions in the body. Explore how they support us and what we can do to support them.

Read more

The Nature of Skin

September 13, 2021

An insight into supportive skin care and the holistic approach to skin imbalance. 

Read more

6 Ways to Create Healthy Boundaries

September 6, 2021

Explore the role of healthy boundaries and how you can begin to look at them as a form of self care and self respect.

Read more

Supporting Climate Crisis Anxiety

August 31, 2021

The climate crisis is stirring feelings of anxiety and stress. In this journal post we explore ways to support our mental and emotional health as we move through challenging times.

Read more

Fasting & female health – Why our hormones hate extremes

February 11, 2021

In this journal entry we explore intermittent fasting and its impact on female hormonal health.

Read more

9 reasons why Magnesium is so important

December 16, 2020

Naturopathic insights into one of our most loved nutrients - Magnesium.

Read more

Naturopathic Insights - Secondary Amenorrhea

September 24, 2020

As women we often discuss our menstrual cycle as our bodies monthly report card. In this journal entry we discuss some of the more common reasons for losing your period (amenorrhea).

Read more

Conversations with Lucy Fitzgibbons - Womens Health Naturopath

July 14, 2020

Lucy is a Gold Coast based Naturopath who has a keen interest in women’s health, fertility & mental health. She is incredibly passionate about teaching women the natural rhythm of their cycles,...

Read more