Stress & Sleep eBook

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Managing stress and supporting healthy sleep is imperative for a healthy mind and body. 

Stress and lack of quality sleep can lead to multiple health imbalances including hormonal issues, fatigue, weight fluctuations, susceptibility to infections, digestive complaints and mood imbalance.

What's inside?

We offer guidance and direction on how to uncover the underlying cause/s of your stress and sleep issues, and supportive management tools and techniques to implement into your daily life.

Contents:

I. Stress & Sleep

II. Identifying the driver behind your stress

III. Remove barriers to sleep

IV. Find your sleep groove

V. A guide to creating your own unwind ritual

VI. Breathing practices to calm the mind & body

VII. Dietary tips to support stress & sleep

VIII. Our final word 

This eBook is a beautiful resource to compliment Resilience, our therapeutic herbal and nutritional blend to promote calm, decrease stress and sleep difficulties. Click HERE to explore the benefits. 

Enjoy our guide to manage stress and support a healthy restorative sleep.


THIS GUIDE IS FREE WITH OUR RESILIENCE BUNDLE OFFERING. 

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