Gut & Digestion eBook

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Gut & Digestion eBook 

What's inside?

In this eBook we will be exploring the foundations of digestive health and touching on simple changes we can implement into our daily routines to optimise its health and functioning.

Contents:

I. Digestion

II. Awareness

III. Encourage the flow of digestive juices

IV. Get to know your gut bacteria & gut wall

V. Recipe - Gut healing chicken soup

VI. The Gut: Brain connection

 

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